Just finished my first run with "Couch to 5K" and it went great.  I ended up running/walking 2.83 miles!  I really liked the RunKeeper app because it told me when my intervals were changing and all the stats as well.  My shoes were awesome as well :) I'm off to boot camp in the morning and then another run again on Wednesday!

You can view my stats from my run today here: http://runkeeper.com/user/runningfornature/activity/70712904?channel=web.activity.shared.facebook.auto&utm_campaign=SharedActivity&utm_medium=facebook&utm_source=Ref

"Only those who will risk going too far can possibly find out how far they can go." T.S. Elliot 

Some motivation...